Your Daily Table
Welcome to Your Daily Table
Food is Medicine;
Cooking is Power.
I'm Michelle Smith, Holistic Lifestyle Chef, Culinary Educator and Coach. I believe that the most powerful tool for your health is your fork. But knowing what to eat is only half the battle—knowing how to prepare it in a way that fits your life is where the magic happens.
My mission is to help you reclaim your kitchen, simplify your meals, and improve your quality of life through delicious, healing food.
What is a "Food Agenda"?
A Food Agenda isn't a diet. It's a personalized roadmap for your health. It's about moving away from restrictive rules and towards a sustainable, enjoyable way of eating that supports your unique biology and lifestyle.
Culinary Skills
Learn practical techniques to make healthy cooking easy and fast.
Functional Nutrition
Evidence-based strategies to address your specific health concerns.
Lifestyle Design
Create habits and systems that make healthy eating automatic.
